Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale.
Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy.
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others?
In this episode of Workforce Whisperers, Ebony and Lauren discuss the issue of coworkers taking on too much and the negative impact it can have on both individuals and teams. We explore strategies for setting boundaries, delegating effectively, and fostering a culture of collaboration.
Join us for a thoughtful conversation about work-life balance and avoiding burnout in the workplace.
In this episode of Workforce Whisperers, we explore the topic of how kudos and communication is handled in a remote situation. Ebony and Lauren discuss the impact of empty praise on team morale and provide tips for giving and receiving genuine recognition in the workplace. Join us for a candid conversation about the importance of authentic feedback and building a positive team culture.
In this episode of Workforce Whisperers with Lauren and Ebony, we discuss what you should do and think about if you're planning to leave your job after just six months.
From handling the exit interview to maintaining professional relationships, we provide tips and advice for leaving on good terms and setting yourself up for success in future job opportunities.
Watch more episodes at www.youtube.com/@spitfirecoach
Welcome to the Workforce Whispers with Lauren & Ebony, where we dive deep into the realms of work, leadership, and the fascinating world of work, leadership, and Reddit.
Join us, two highly experienced Master Certified Coaches, as we explore thought-provoking topics, share invaluable insights, and engage in lively discussions. Get ready for a transformative journey of knowledge, inspiration, and growth.
About Lauren LeMunyan MCC www.youtube.com/@spitfirecoach
About Ebony Smith MCC www.youtube.com/@EbenumEquationCoaching
We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent?
Today we’re diving into the different experiences and perspectives of both the venters and the listeners.
Whether you're someone who loves to vent or someone who struggles to listen, this podcast is for you. Join us as we explore the ups and downs of venting and learn how to navigate this important aspect of our emotional lives.
You're driving along on an interstate, thinking you've got plenty of time to get gas.
But do you?
Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.
Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"?
Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.
Try this prompt the next time you feel an energy slump coming on.
Do you find it hard to relax?
Do you start to squirm at the thought of relaxing?
Do you get annoyed when people tell you to slow down?
Learn about the three arousal states that are impacting your access to your subconscious and what you can do to start accessing new pathways to shift your subconscious and achieve goals you never thought were possible.
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Are you someone who commits to a million things and bails at the last minute?
Think it doesn't affect anyone? Think again!
Then today's episode was made for you. Hear about a recent situation, the impact of serial flakers, and what you can do instead.
We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become untethered. But the reality is these authors are sharing their own stories of self-reflection of accessing their subconscious of doing the deeper inner work and what we're reading are their results.
Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable.
So how do you get through the next 30 days working with someone you can't stand?
In today's episode, Lauren will walk you through a tool that will help convert you from conflict to potentially some collaboration.
Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist?
What if I told you I'm encouraging my clients to be more self-centered?
How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity?
In today's podcast, learn what you need to do to get ahead of layoffs or the impacts of a recession and what you need to let go of.
Do you know the difference between pressure and intensity? For one of our clients it was the key to unlocking their next phase.
In today’s episode, we’ll talk about how to view and reframe your internal and external pressure and intensity and how you increase your mental fitness around your expectations and outcomes.
Do you find yourself constantly asking or answering "Why" questions?
Why did it happen?
Why do I feel this way?
Why did you do it that way?
Why didn't you think of that?
What do you hear with these questions? If you guessed judgment, you'd be right.
Hear what questions you should be asking instead and why "why" just doesn't matter.
